A live workshop series that introduces singers to invaluable techniques, both mental and physical, to consistently optimize their singing performance.

"If you have any doubt about your impact, or lack consistency in your performance, this workshop is a must."

Our Workshops

In light of recent events, I’m now offering sessions and events virtually. Please contact me for details!

Workshop for Young Singers

Mind and Body Ready

Date: Sunday, April 26, 2020
Time: 3pm – 5pm

Location: Theatre Dance Academy,
Oshawa

Workshop Fee: $49

For students of Roberta at Bird Loft Studios and other aspiring singers in the Durham region.

Details

Stuck in your Head?

Explore your courage and confidence for success and joy in performance and life in this 2-hour workshop with Leigh Graham, singer and fitness/mindset specialist. Using new concepts and body awareness techniques, you will positively transform your onstage experience for both yourself and your audience! 

This will follow Roberta’s voice intensive workshop (11am-3pm). Register for both now with Roberta, or to save your spot or for any questions, email me at leigh@fitforthestage.com

Coming again in Fall 2020 –
The Fit for the Stage Intensive!

Find out more

This 5-hour workshop delivers a step-by-step guide to stage preparation. It focuses on managing your mindset and state using various tools including original meditations and NLP (Neurolinguisic Programming).

NLP is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

You will also hone your body awareness and gain physical fitness through singer-specific exercises and take-home materials. Finally, you will have the chance to put it into practice singing!

Fit for the Stage workshops are where like-minded singers connect in person in a fun and focused environment to skyrocket their singing game.

 

What does the workshop offer?

  • Mindset gems for life through *neuro-linguistic programming activities (NLP)
  • Physical activity sets focusing on optimal energy and groundedness for performance
  • Guided meditations to improve focus and awareness on stage
  • Partner and group exercises
  • Group song to integrate the new tools into singing practice
* What is Neurolinguistic Programming (NLP)

Its name is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

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Fit for the Stage
Fit for the Stage1 week ago
I asked Wendy Weiler if she would mind me posting a little video of our coaching the other day. It shows just what is possible with a few shifts in mindset. Beautiful job, Wendy and thanks for going for it! ❤️
Fit for the Stage
Wendy song
This video is about Wendy song
youtube.com
Fit for the Stage
Fit for the Stage3 weeks ago
Worked out with a friend this morning. I know you can’t see her. She’s in my computer. 😂
But lemme tell you, it was fun doing it this way! I got my sesh in, and helped her get going too. 🙂 💪🏼 Today’s playlist was brought to us by @andreazcurra. 80s all day!
Message me if you need a workout bud 🏋️‍♀️.
Fit for the Stage
Fit for the Stage4 weeks ago
Loved connecting with Wendy today! I shared some new fun tools with her to prep for singing on live video, and to build a solid connection with an audience that’s not there. Super cool!
Can’t wait to share her before and after coaching vids with you.💥
Fit for the Stage
Fit for the Stage4 weeks ago
A little conscious living every day goes a long way towards true contentedness.
How will you nourish this habit today?
Fit for the Stage
Fit for the Stage1 month ago
The way in which you love and respect yourself informs how you’re able to show up for others.

Take good care of yourself. 💜
Fit for the Stage
Fit for the Stage1 month ago
Musicians and other creators need mental health, movement and additional support right now. @therealrockdok and I chat on ways to stay well in this time... and after! Look for the link to our talk in my bio soon. ❤️
Fit for the Stage

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