A live workshop series that introduces singers to invaluable techniques, both mental and physical, to consistently optimize their singing performance.

"If you have any doubt about your impact, or lack consistency in your performance, this workshop is a must."

Our Workshops

In light of recent events, I’m now offering sessions and events virtually. Please contact me for details!

Workshop for Young Singers

Mind and Body Ready

Date: Sunday, April 26, 2020
Time: 3pm – 5pm

Location: Theatre Dance Academy,
Oshawa

Workshop Fee: $49

For students of Roberta at Bird Loft Studios and other aspiring singers in the Durham region.

Details

Stuck in your Head?

Explore your courage and confidence for success and joy in performance and life in this 2-hour workshop with Leigh Graham, singer and fitness/mindset specialist. Using new concepts and body awareness techniques, you will positively transform your onstage experience for both yourself and your audience! 

This will follow Roberta’s voice intensive workshop (11am-3pm). Register for both now with Roberta, or to save your spot or for any questions, email me at leigh@fitforthestage.com

Coming again in Fall 2020 –
The Fit for the Stage Intensive!

Find out more

This 5-hour workshop delivers a step-by-step guide to stage preparation. It focuses on managing your mindset and state using various tools including original meditations and NLP (Neurolinguisic Programming).

NLP is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

You will also hone your body awareness and gain physical fitness through singer-specific exercises and take-home materials. Finally, you will have the chance to put it into practice singing!

Fit for the Stage workshops are where like-minded singers connect in person in a fun and focused environment to skyrocket their singing game.

 

What does the workshop offer?

  • Mindset gems for life through *neuro-linguistic programming activities (NLP)
  • Physical activity sets focusing on optimal energy and groundedness for performance
  • Guided meditations to improve focus and awareness on stage
  • Partner and group exercises
  • Group song to integrate the new tools into singing practice
* What is Neurolinguistic Programming (NLP)

Its name is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

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Fit for the Stage
Fit for the Stage4 days ago
Hey singers... Modern Singer published this article I wrote for staying nourished in uncertain times... hope it helps!
Fit for the Stage
Fit for the Stage2 weeks ago
The people I surround myself with inspire me to be the best version of myself. They inspire me as they are human beings with compassion, kindness and usually gumption and grit. They do what it takes to make the world a better place. They are ‘yes’ people, dreamers, healers, growers, builders, and have fun making a difference. I feel grateful to know you and walk among you. You know who you are!! ❤️🙏💥👊
Fit for the Stage
Fit for the Stage3 months ago
❤️
Plan to brush up on my Spanish and learn this Beauty...
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Cucurrucucu Paloma - Caetano Veloso
Dicen que por las noches no más se le iba en puro llorar dicen que no comía no más se le iba en puro tomar juran que el mismo cielo se estremecía al oír su l...
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Fit for the Stage
Fit for the Stage4 months ago
Good morning... you’re in for a treat.
Laura Robinson is up for me sharing a little of our coaching the other day.
Have a listen to this beauty share her music with us, and see if you can feel the difference before and after 💗.
A serious perk of my work is being touched, moved and inspired regularly. Nothing like a good serenade (I may have cut out the part where she made me cry, lol)!
Fit for the Stage
Laura
This video is about Laura
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Fit for the Stage
Fit for the Stage4 months ago
I asked Wendy Weiler if she would mind me posting a little video of our coaching the other day. It shows just what is possible with a few shifts in mindset. Beautiful job, Wendy and thanks for going for it! ❤️
Fit for the Stage
Wendy song
This video is about Wendy song
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Fit for the Stage
Fit for the Stage5 months ago
Worked out with a friend this morning. I know you can’t see her. She’s in my computer. 😂
But lemme tell you, it was fun doing it this way! I got my sesh in, and helped her get going too. 🙂 💪🏼 Today’s playlist was brought to us by @andreazcurra. 80s all day!
Message me if you need a workout bud 🏋️‍♀️.

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