FFTS Blog
In the Zone Every Time
When you're on stage singing, you can have a lot of information coming at you. Bright Lights. Blurry Faces. Smoke Machines. A loud band or...
The Fit For the Stage story
As a seeker of top level performance my whole life, in both sport and in music performance, I became drawn to the psychology behind it, eventually...
Your Optimal Level of Arousal on Stage
If you've ever studied Sport Psych, you may have heard of the Yerkes-Dodson Law. If you are like me, though the knowledge stuck with you, you can...