A live workshop series that introduces singers to invaluable techniques, both mental and physical, to consistently optimize their singing performance.

"If you have any doubt about your impact, or lack consistency in your performance, this workshop is a must."

Our Workshops

Elevated Performance for Singers

A Comprehensive Mind and Body Workshop
Date: Sunday, January 26, 2020
Time: 2:30pm – 7:30pm

Location: 918 Bathurst St. (N of Bloor),
Toronto [MAP]

Workshop Fee: $299

Includes healthy light dinner, take-home exercises, access to online membership, giveaways, and more.   

This 5-hour workshop delivers a step-by-step guide to stage preparation. It focuses on managing your mindset and state using various tools including original meditations and NLP (Neurolinguisic Programming).

What is Neurolinguistic Programming (NLP)

Its name is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

You will also hone your body awareness and gain physical fitness through singer-specific exercises and take-home materials. Finally, you will have the chance to put it into practice singing!

Fit for the Stage workshops are where like-minded singers connect in person in a fun and focused environment to skyrocket their singing game.

 

What does the workshop offer?

  • Mindset gems for life through *neuro-linguistic programming activities (NLP)
  • Physical activity sets focusing on optimal energy and groundedness for performance
  • Guided meditations to improve focus and awareness on stage
  • Partner and group exercises
  • Group song to integrate the new tools into singing practice
* What is Neurolinguistic Programming (NLP)

Its name is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how to ensure desired habits and attitudes become engrained (programming). NLP offers tools and techniques for modifying behaviour and state in the pursuit of self improvement, self management, and effective performance and communications. 

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Fit for the Stage
Fit for the Stage2 days ago
Just got back from a restful and balancing trip with my son in Mexico.
While I took a complete and total work break, releasing productivity, I made sure not to let ALL good habits go out the window. Sleep, whole food, movement, family connection, balance, flow. These became my focus.
I know many people have a hard time staying ‘on track’ when they travel, and as singers/performers, there can often be even more at stake when we are on the road if we get sick.
Last year I got super sick while I was away, and I lost half my vacation. I wasn’t letting that happen again! 😷
Some gems I wanted to share that seem to work and are simple...
Chewable vitamin C before bed (in addition to boosting immune health, helps keep you regular!), remembering macros (do you know you can still hit them beautifully with tacos and buffet breakfasts?), get on a sleep schedule- one that allows you to get enough rest each night, daily movement, fresh air/nature (stress reduction) and sun (vitamin D). If anyone around you is sick, wash your hands like a maniac. Finally, practice being present. It’s your chance to rewire your brain, which will serve you well in managing any stressors upon your return.
What about you? Are you staying healthy while you travel?
It sure helps you enjoy it more ❤️.
Fit for the Stage
Fit for the Stage3 weeks ago
Wanted to share some pics from our awesome Fit for the Stage workshop day last weekend.

What joy bubbles up for me in this work!

An incredible group of singers came (we heard everything from Rock to Jazz to Opera!), and all were game to dive deep to shine even more. So grateful you put your trust in me, that you made some huge discoveries and were able to deliver the tools on stage BIG TIME.

Goosebumps, laughs, breakthroughs, we had it all because you brought your A game.

Exciting things to come.
Fit for the Stage
Fit for the Stage
Fit for the Stage1 month ago
So excited to work and play with a new group of singers at our workshop today at the lovely @918bathurst !
Let the magic unfold. ⭐️ 🙏🏻 🎶💥
Fit for the Stage
Fit for the Stage1 month ago
Thank you to everyone who entered! 💥
We have a winner 🏆
Congrats Laura Robinson!!
Fit for the Stage
Fit for the Stage1 month ago
Announcing contest winners tomorrow am! 💪🏼
Still time to enter🎶
Fit for the Stage
Fit for the Stage1 month ago
It’s time for a CONTEST... Because this workshop will be even more fun if YOU’re there. And I want you to get your breakthrough. 💥

ENTER TO WIN A FREE SPOT FOR YOU AND A FRIEND (value $598)!

There will be one lucky winner plus a friend who will come for free (savings $299 each) next Sunday Jan 26th 2:30-7:30pm, 918 Bathurst St, Toronto.

Here’s how to ENTER:
1. LIKE this post
2. FOLLOW @fitforthestage FB page
3. Tag a performer friend (or more)
4. Get a bonus entry if you SHARE this post!

Winner will be contacted by dm Wednesday. Get your entry in by Tuesday at 11:59pm. 💥

See below for more details on the day.

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Leigh Graham BKin, ArtDip, NLP
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